This is a tough but realistic way to actually count calories, eat somewhat balanced meals, and be full on only 1600 calories... The idea of eating the same meal 3 times in a day sucks, but if you switch up the food (substitute fish, sweet potatos, mushrooms, etc) it might be doable. I like this format, because I can prepare all the food at once, and I can just run into the kitchen on poker breaks to heat up a plate. I think if we could actually stick to a diet like this (no chocolate, soda, pizza, cookies, etc) all week, and relax on the weekends, we could do work... What do you think?!
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